This week marks the end of my fourth week towards my half-marathon training. Each week I have seen my stamina grow, my confidence in myself and my abilities flourish, and the distance I can run increase by a .5 mile each long run. After working […]
Who said Cinderella's slippers had to be heels?
#FitnessFriday My New Year’s Resolutions It is a long-standing tradition at the beginning of every new year to sit down and plan out your goals for the year, or resolutions. Many people begin planning their New Year resolutions while stuffing their bellies with holiday delights and singing […]